Dairy: Complete nutrition for all ages
Dairy is a nutrition powerhouse! From supporting growth and development in toddlers to aging vibrantly in adults, dairy foods provide important nutrients for all ages.
Milk is naturally nutritious! It provides 13 essential nutrients your body needs including high-quality protein, calcium, vitamin D and vitamin A and more. For many, dairy is an affordable choice that provides nutrients that are not easily replaced by other food sources. Eating well is important for feeling well too. A strong immune system helps you feel good no matter what comes your way. To better understand dairy’s role in a healthy diet, National Dairy Council studies the link between dairy and immune health.
Did you know that lactose-free milk is real milk without the lactose? Yes, it is possible to still drink dairy milk and include it in your favorite recipes. If you are sensitive to the naturally occurring sugar found in milk, look for lactose-free milk the next time you’re in the dairy aisle of your grocery store!
Cheese is delicious and provides high-quality protein, calcium, vitamin B12 and more. Did you know that it takes 10 pounds of milk to make one pound of cheese? Cheese brings people together and pairs perfectly with fruits, vegetables, and whole grains. A cheese board is a great idea for serving at home, from dinner parties to casual dining. With so many types of cheese – you can satisfy everyone’s taste preferences.
Yogurt is packed with power, providing essential nutrients like high-quality protein, calcium, potassium, zinc and more. Eating fermented and probiotic-rich foods (like yogurt) also helps maintain a balance between good and bad bacteria in the gut. Different dairy products can play an important role in your gut and overall health.